Some mothers have found that the herb, Fenugreek, is helpful for increasing milk supply.The rest will benefit you and the close skin-to-skin contact may encourage him to nurse more often.
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Consider taking the baby to bed with you for the time period. Forcing fluids is not necessary and may have the opposite effect. Snack often on foods rich in protein and calcium.If your baby requires a supplement for medical reasons, consider using a nursing supplementer at your breast so that you can continue to receive crucial BABY stimulation.You can be sure that your baby is getting enough by counting his wet diapers and bowel movements. Adding these will result in your baby nursing less often and you getting less stimulation. Avoid supplements including solid food, water, juice, and formula.Your baby’s need to suck ensures that he spends adequate time at the breast to stimulate your supply. Avoid any bottles or pacifiers during this time. Allow the baby to meet all of his sucking needs at the breast.You also may want to add a few extra minutes (5-10) of pumping after the baby has finished nursing. Along with nursing, you may want to add another pumping session or two sometime during your day.Longer sessions have not been proven to be any more beneficial at increasing supply. Prolactin is the hormone which stimulates milk production. Double pumping has been shown to increase Prolactin levels. Although nursing is preferable, if the baby cannot nurse directly at the breast, use a hospital-grade electric pump for double pumping instead (such as the Lactina or Pump In Style).Allow the baby to nurse on each side until he pulls off himself or goes to sleep.If your baby is available to nurse, this is preferable to pumping as he will better stimulate your breasts to produce more milk. Time your feedings from the beginning of one to the beginning of another. Plan to nurse at least every 1 1/2 to 2 hours during the day and at least every 3 hours at night even if you must awaken your baby.
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If you’re pumping and just finding it harder to keep up with your baby’s milk needs, although your baby seems fine when he nurses, the following will also apply. Following the steps listed below, most moms notice an increase in supply within 24-72 hours. If possible, plan to set aside a few days, perhaps a weekend, to spend doing little else but working to increase your milk production. There are several positive steps you can take if you decide that your milk supply is low. If you determine that you really do have a low supply, consult with a lactation consultant to determine the “ why” behind it so that you can get to work fixing the problem and prevent it from occuring again.
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Sometimes mothers can perceive normal breastfeeding patterns and/or baby behavior as an inadequate milk supply. First, it’s important to assess if you’re truly dealing with a low milk supply.